The words we use and the tone of our voices when speaking with our children tremendously impact how they feel, think, and behave. When you communicate with judgment, anger, or disappointment, your child will feel alone and as if you judge or don't understand them. Let your words and tone of voice express your love and that you understand their challenges and are here to support them.

Self-Reflection:

Ask yourself before speaking to your children:
“Is what I am about to say going to uplift my children or put them down?”