SFK studios presents
Shine On
This short animation is about the two opposite inner voices inside our heads that often drive us nuts and confuse us— a story about overcoming fears and insecurities and the bravery to shine our Light.
The concepts in this lesson covered in the video and activities are:
• Getting to know my two inner voices
• Advocating for my Goals
• Turning down the volume of the Challenging Voice
• Mapping out my Goals
What's inside:
Shine On
Available in
days
days
after you enroll
- Shine On: Watch Video (3:12)
- Getting to know my Two Inner Voices: Family Activity #1
- Turning down the volume of the Challenging Voice: Family Activity #2A
- Guided Mindful Breathing Videos: Family Activity #2B (24:16)
- Going for My Goals: Family Activity #3
- Downloadable Personalized Certificate of Completion
These are some of the main concepts the lesson touches upon:
Getting to know my two inner voices
We all have two inner voices inside our heads that play an important role in helping us to overcome our fears and insecurities and shining our Light:
Our True Voice
and Our Challenging Voice.
Learning to distinguish between the two voices is an essential first step towards making better decisions and shine our Light.
Advocating for my Goals
We all have dreams and desires to do great things. But many times, it is our Challenging inner Voice that gets in our way to reaching these goals.
But we can learn how to keep going despite the doubts and insecurities and practice turning down the volume of the Challenging Voice and turning up the volume of our True Voice. The more we do that, the easier it gets, and the stronger we become.
Turning down the volume of the Challenging Voice
The Challenging inner Voice is strong, loud, quick to make us react, and brings up uncomfortable feelings of stress and unease. To help manage it, we need to learn how to pause and take a moment before reacting. A great tool to help us do that is Mindful Breathing.
Mapping out my Goals
